My Story
Why i found therapy and why i offer it now
19 years ago, my dad passed away from a sudden, aggressive cancer. I didn’t cope well—turned to alcohol and snapped at the people I love most. My wife, who’s always been my biggest support, suggested counselling. I gave it a go, but it felt cold and transactional, like paying for a service rather than being genuinely heard. I left thinking, maybe therapy just isn’t for me.
7 years ago, when my mum passed away after her own battle with cancer, I knew I needed help again. This time, I found a therapist who really made me feel safe. They didn’t rush me or judge me—they just let me be me. I explored feelings I hadn’t even realised I was holding onto, and I came out of it with a much better understanding of myself and my relationship with my parents.
That same year, we were on a family holiday in the Lake District when I woke up feeling completely flat—like I’d lost my sense of purpose. My wife asked me what I wanted to do, and I said, I want to help people the way I was supported.
That moment changed everything. I went back to college, balancing life as a police officer, husband, and dad while training to become a therapist.
Why I Created This Website
I created this site to make it easier for people like you to access the support they need. I understand that reaching out for help can be a big step. I want to ensure that the process is as welcoming and straightforward as possible.
This site is here to:
1. Provide Information and Clarity
want to offer clear, accessible information about what counselling is and how it can help you. Whether you’re new to therapy, this site will give you a clear understanding of what to expect. If you have tried it before, this site will still provide valuable insights. It will also explain how I can support you.
2. Build Connection and Trust
By sharing my story and approach, I hope to help you feel more comfortable. I also aim to help you feel confident in taking that first step. I believe that trust is the foundation of effective counselling. I want to begin building that trust from the moment you visit my site.
3. Make Support Accessible
Whether you’re looking for in-person sessions, online therapy, or just some initial advice. This website is a gateway to the support you need. You can get support in many ways. This website offers multiple ways to get the support you need. I’ve included multiple ways for you to get in touch. These include a free 30-minute telephone session. This way, you can choose the option that works best for you.
4. Empower Your Journey
My goal is to empower you in your journey toward mental well-being. This site is not just a place to learn about my services. It is also a resource for your personal growth and healing. Through articles, tools, and insights, I hope to provide ongoing support that extends beyond our sessions.
In creating this website, I’ve drawn on my years of experience and my deep commitment to helping others. My hope is that Rupert Fishwick Therapy becomes a trusted resource for you. It is a place where you can find the support, understanding, and guidance you need. This will help you navigate life’s challenges and achieve your goals.