6hr Guided Mediation Process

Description

Supporting Fair, Calm, and Solution-Focused Conversations

Conflict in relationships can be overwhelming, especially when emotions run high and communication breaks down. My mediation service provides a structured, neutral space where all parties are supported in expressing concerns, hearing each other clearly, and working towards fair compromises.

This service is designed for couples, family members, co-parents, and other personal relationships (excluding workplace conflicts). Using a facilitative and transformative mediation approach, I help guide conversations towards constructive solutions while ensuring a respectful and balanced dialogue.

 In-person and online service
 Structured process: Totalling over 6 hours mediation sessions

What to Expect from Mediation

Step 1: Free Initial Consultation (15 minutes)
A brief phone or in-person discussion to determine if mediation is the right approach and to outline the process.

Step 2: Individual Pre-Mediation Session (1 hour per person)
Each party has a private session to discuss their perspective, understand the mediation process, and prepare for the joint discussion. A pre-mediation contract is provided to set clear expectations and boundaries.

Step 3: Joint Mediation Sessions (2 x 2 hour session, additional session can be added if required)

• Opening statement: Reinforcing clarity, focus, and ensuring emotional regulation.
• Key discussion points: Identifying concerns and working towards fair compromise and solutions.
• Managing high emotions: Conflict is natural, and emotions are valid. As a trained counsellor, I will intervene when needed to re-focus the discussion while ensuring emotions are acknowledged in a constructive way.
• Session summary: If a resolution isn’t reached in the first session, a summary is provided to allow space for reflection before continuing.

Step 4: Post-Mediation Summary
At the end of the mediation process, I provide a written summary of what was discussed, including agreements, unresolved points, and any next steps.

Why Choose Mediation with a Counselling Background?

A neutral and structured space – No bias, no judgment, just clear guidance.
Emotionally informed approach – Understanding how emotions impact communication and conflict.
Transformative & facilitative mediation – Encouraging fair, two-way dialogue rather than rigid solutions.
Practical resolutions – Focusing on real outcomes and ongoing relationship dynamics.

Common Conflicts That Mediation Can Help With:

• Relationship difficulties (partners, family members, close friends)
• Separation or divorce-related discussions
• Co-parenting challenges
• Family disputes, including generational differences and blended family dynamics

If your still unsure this process is right for you then please feel feel to contact me to discuss the options further.